| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
36
% Daily Values*
Total Fat
0.55g
1%
Saturated Fat
0.115g
1%
Trans Fat
-
Polyunsaturated Fat
0.234g
Monounsaturated Fat
0.041g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
7.71g
3%
Dietary Fiber
2.5g
9%
Sugars
4.64g
Protein
1.63g
Vitamin D
-
Calcium
48mg
4%
Iron
0.64mg
4%
Potassium
344mg
7%
Vitamin A
20mcg
2%
Vitamin C
9.8mg
11%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (73%)
Fat (12%)
Protein (15%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
36
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Fat
0.55g
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Carbs
7.71g
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Protein
1.63g
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| There are 36 calories in 179 grams of Summer Squash (Without Salt, Drained, Cooked, Boiled). |
| Calorie breakdown: 12% fat, 73% carbs, 15% protein. |
Other Common Serving Sizes:
Related Types of Squash:
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