| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
19
% Daily Values*
Total Fat
0.24g
0%
Saturated Fat
0.049g
0%
Trans Fat
-
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.018g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
4.04g
1%
Dietary Fiber
1.9g
7%
Sugars
-
Protein
0.94g
Vitamin D
-
Calcium
21mg
2%
Iron
0.48mg
3%
Potassium
212mg
5%
Vitamin A
8mcg
1%
Vitamin C
8.4mg
9%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (73%)
Fat (10%)
Protein (17%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
19
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Fat
0.24g
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Carbs
4.04g
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Protein
0.94g
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| There are 19 calories in 100 grams of Summer Squash (Crookneck and Straightneck). |
| Calorie breakdown: 10% fat, 73% carbs, 17% protein. |
Other Common Serving Sizes:
Related Types of Squash:
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See Also:
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