Food database and calorie counter |
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Spot Fish (Cooked, Dry Heat)
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Nutrition Facts
Amount Per Serving
Calories
79
% Daily Values*
Total Fat
3.14g
4%
Saturated Fat
0.93g
5%
Trans Fat
-
Polyunsaturated Fat
0.699g
Monounsaturated Fat
0.853g
Cholesterol
38mg
13%
Sodium
18mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
11.86g
Vitamin D
-
Calcium
9mg
1%
Iron
0.2mg
1%
Potassium
318mg
7%
Vitamin A
18mcg
2%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (37%)
Protein (63%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
79
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Fat
3.14g
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Carbs
0g
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Protein
11.86g
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There are 79 calories in 1 fillet of Spot Fish (Cooked, Dry Heat). |
Calorie breakdown: 37% fat, 0% carbs, 63% protein. |
Common Serving Sizes:
Related Types of Fish:
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