| Food database and calorie counter |
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Spirulina Seaweed (Dried)
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Nutrition Facts
Amount Per Serving
Calories
290
% Daily Values*
Total Fat
7.72g
10%
Saturated Fat
2.65g
13%
Trans Fat
-
Polyunsaturated Fat
2.08g
Monounsaturated Fat
0.675g
Cholesterol
0mg
0%
Sodium
1048mg
46%
Total Carbohydrate
23.9g
9%
Dietary Fiber
3.6g
13%
Sugars
3.1g
Protein
57.47g
Vitamin D
-
Calcium
120mg
9%
Iron
28.5mg
158%
Potassium
1363mg
29%
Vitamin A
29mcg
3%
Vitamin C
10.1mg
11%
Last updated: 04 Feb 08 05:07 AM
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14%
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of RDI*
(290 calories)
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Calorie Breakdown:
Carbohydrate (24%)
Fat (18%)
Protein (58%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
290
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Fat
7.72g
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Carbs
23.9g
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Protein
57.47g
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| There are 290 calories in 100 grams of Spirulina Seaweed (Dried). |
| Calorie breakdown: 18% fat, 24% carbs, 58% protein. |
Common Serving Sizes:
Related Types of Seaweed:
See Also:
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