| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
112
% Daily Values*
Total Fat
1.51g
2%
Saturated Fat
0.237g
1%
Trans Fat
-
Polyunsaturated Fat
0.59g
Monounsaturated Fat
0.275g
Cholesterol
70mg
23%
Sodium
177mg
8%
Total Carbohydrate
2.43g
1%
Dietary Fiber
0g
0%
Sugars
-
Protein
20.6g
Vitamin D
-
Calcium
49mg
4%
Iron
1.22mg
7%
Potassium
180mg
4%
Vitamin A
5mcg
1%
Vitamin C
2mg
2%
Last updated: 04 Feb 08 05:07 AM
|
6%
|
of RDI*
(112 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (9%)
Fat (13%)
Protein (78%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
112
|
|
Fat
1.51g
|
|
Carbs
2.43g
|
|
Protein
20.6g
|
| There are 112 calories in 100 grams of Spiny Lobster (Mixed Species). |
| Calorie breakdown: 13% fat, 9% carbs, 78% protein. |
Other Common Serving Sizes:
Related Types of Lobster:
Related Types of Seafood:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
