| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
260
% Daily Values*
Total Fat
11.78g
15%
Saturated Fat
3.418g
17%
Trans Fat
-
Polyunsaturated Fat
3.252g
Monounsaturated Fat
2.861g
Cholesterol
142mg
47%
Sodium
110mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
36.07g
Vitamin D
-
Calcium
21mg
2%
Iron
0.82mg
5%
Potassium
834mg
18%
Vitamin A
56mcg
6%
Vitamin C
3mg
3%
Last updated: 04 Feb 08 05:07 AM
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13%
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of RDI*
(260 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (42%)
Protein (58%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
260
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Fat
11.78g
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Carbs
0g
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Protein
36.07g
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| There are 260 calories in 1 fillet of Spanish Mackerel. |
| Calorie breakdown: 42% fat, 0% carbs, 58% protein. |
Other Common Serving Sizes:
Related Types of Mackerel:
Related Types of Fish:
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