Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
81
% Daily Values*
Total Fat
4.45g
6%
Saturated Fat
0.617g
3%
Trans Fat
-
Polyunsaturated Fat
2.513g
Monounsaturated Fat
1.009g
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
6.53g
2%
Dietary Fiber
0.8g
3%
Sugars
0.43g
Protein
8.47g
Vitamin D
-
Calcium
59mg
5%
Iron
1.31mg
7%
Potassium
355mg
8%
Vitamin A
2mcg
0%
Vitamin C
8.3mg
9%
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (26%)
Fat (40%)
Protein (34%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
81
|
|
Fat
4.45g
|
|
Carbs
6.53g
|
|
Protein
8.47g
|
There are 81 calories in 100 grams of Soybeans (Mature Seeds, Steamed, Cooked). |
Calorie breakdown: 40% fat, 26% carbs, 34% protein. |
Other Common Serving Sizes:
Related Types of Edamame:
Related Types of Beans:
See Also:
You searched for "Soybeans (Mature Seeds, Steamed, Cooked)". Did you mean:
Soybeans (Mature Seeds, Sprouted)
|
Roasted Soybeans (Mature Seeds, Salted)
|
Dry Roasted Soybeans (Mature Seeds)
|
Soybeans (Mature Seeds, Sprouted, with Salt, Steamed, Cooked)
|
Soybeans (Mature Seeds, Sprouted, with Salt, Stir-Fried, Cooked)
|
|
view more results |
Used in these Member Recipes:
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.