| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
416
% Daily Values*
Total Fat
19.94g
26%
Saturated Fat
2.884g
14%
Trans Fat
-
Polyunsaturated Fat
11.255g
Monounsaturated Fat
4.404g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
30.16g
11%
Dietary Fiber
9.3g
33%
Sugars
-
Protein
36.49g
Vitamin D
-
Calcium
277mg
21%
Iron
15.7mg
87%
Potassium
1797mg
38%
Vitamin A
0mcg
0%
Vitamin C
6mg
7%
Last updated: 04 Feb 08 05:07 AM
|
21%
|
of RDI*
(416 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (27%)
Fat (40%)
Protein (33%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
416
|
|
Fat
19.94g
|
|
Carbs
30.16g
|
|
Protein
36.49g
|
| There are 416 calories in 100 grams of Soybeans (Mature Seeds). |
| Calorie breakdown: 40% fat, 27% carbs, 33% protein. |
Other Common Serving Sizes:
Related Types of Edamame:
|
Cooked Soybeans (Fat Not Added in Cooking)
|
|
Soybeans (Mature Seeds, Steamed, Cooked)
|
|
Soybeans (Mature Seeds, Stir-Fried, Cooked)
|
|
Soybeans (Mature Seeds, with Salt, Cooked, Boiled)
|
|
Soybeans (Mature, Without Salt, Cooked, Boiled)
|
| |
view more edamame nutritional info |
Related Types of Beans:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
