Food database and calorie counter |
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Sockeye Salmon (Cooked, Dry Heat)
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Nutrition Facts
Amount Per Serving
Calories
216
% Daily Values*
Total Fat
10.97g
14%
Saturated Fat
1.917g
10%
Trans Fat
-
Polyunsaturated Fat
2.409g
Monounsaturated Fat
5.29g
Cholesterol
87mg
29%
Sodium
66mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
27.31g
Vitamin D
-
Calcium
7mg
1%
Iron
0.55mg
3%
Potassium
375mg
8%
Vitamin A
63mcg
7%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
11%
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of RDI*
(216 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (47%)
Protein (53%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
216
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Fat
10.97g
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Carbs
0g
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Protein
27.31g
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There are 216 calories in 100 grams of Sockeye Salmon (Cooked, Dry Heat). |
Calorie breakdown: 47% fat, 0% carbs, 53% protein. |
Common Serving Sizes:
Related Types of Salmon:
Related Types of Fish:
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