| Food database and calorie counter |
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Smooth Peanut Butter (with Salt)
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Nutrition Facts
Amount Per Serving
Calories
188
% Daily Values*
Total Fat
16.12g
21%
Saturated Fat
3.293g
16%
Trans Fat
-
Polyunsaturated Fat
4.437g
Monounsaturated Fat
7.588g
Cholesterol
0mg
0%
Sodium
147mg
6%
Total Carbohydrate
6.26g
2%
Dietary Fiber
1.9g
7%
Sugars
2.95g
Protein
8.03g
Vitamin D
-
Calcium
14mg
1%
Iron
0.6mg
3%
Potassium
208mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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9%
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of RDI*
(188 calories)
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Calorie Breakdown:
Carbohydrate (12%)
Fat (72%)
Protein (16%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
188
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Fat
16.12g
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Carbs
6.26g
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Protein
8.03g
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| There are 188 calories in 2 tablespoons of Smooth Peanut Butter (with Salt). |
| Calorie breakdown: 72% fat, 12% carbs, 16% protein. |
Common Serving Sizes:
Related Types of Peanut Butter:
Related Types of Spreads:
See Also:
Used in these Member Recipes:
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