| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
110
% Daily Values*
Total Fat
2.86g
4%
Saturated Fat
0.892g
4%
Trans Fat
-
Polyunsaturated Fat
0.342g
Monounsaturated Fat
1.246g
Cholesterol
48mg
16%
Sodium
1106mg
48%
Total Carbohydrate
2.63g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
17.28g
Vitamin D
-
Calcium
9mg
1%
Iron
0.8mg
4%
Potassium
350mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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6%
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of RDI*
(110 calories)
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Calorie Breakdown:
Carbohydrate (10%)
Fat (24%)
Protein (66%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
110
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Fat
2.86g
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Carbs
2.63g
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Protein
17.28g
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| There are 110 calories in 100 grams of Sliced Ham (Extra Lean). |
| Calorie breakdown: 24% fat, 10% carbs, 66% protein. |
Common Serving Sizes:
Related Types of Ham:
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Used in these Member Recipes:
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