Food database and calorie counter Source: USDA

Shredded Wheat Cereal (Presweetened)

Nutrition Facts
Serving Size: 1 cup (1 NLEA serving)
Amount Per Serving
Calories from Fat 9
Calories 183
% Daily Values*
Total Fat 0.99g 2%
  Saturated Fat 0.156g 1%
  Polyunsaturated Fat 0.481g  
  Monounsaturated Fat 0.141g  
Cholesterol 0mg 0%
Sodium 10mg 0%
Potassium 170mg  
Total Carbohydrate 43.58g 15%
  Dietary Fiber 5g 20%
  Sugars 11.6g  
Protein 4.06g  
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 10%
of RDI*
(183 calories)
9% of RDI
Calorie Breakdown:
Carbohydrate (95%)
Fat (5%)
Protein (0%)
* Based on a RDI of 2000 calories


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Nutrition summary:

There are 183 calories in 1 cup of Shredded Wheat Cereal (Presweetened).
Calorie breakdown: 5% fat, 95% carbs, 0% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 100
1 cup (1 NLEA serving) 183
100 g 352

Related Types of Cereal:

Corn Flakes
Bran Flakes
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info

See Also:

Shredded Whole Wheat Cereal (Presweetened)
Oats Wheat Rice Corn Cereal with Fruit and Almonds (Presweetened)
Shredded Wheat Cereal (Sugar and Salt Free, Spoon Size)
Shredded Bran Wheat Cereal (Salt and Sugar Free)
Whole Wheat and Rolled Oats with Pecans Cereal (Presweetened)
  view more results
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