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Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
18
 
% Daily Values*
Total Fat
0.2g
0%
Saturated Fat
0.041g
0%
Trans Fat
-
Polyunsaturated Fat
0.084g
Monounsaturated Fat
0.015g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
3.84g
1%
Dietary Fiber
-
Sugars
-
Protein
1.2g
Vitamin D
-
Calcium
19mg
1%
Iron
0.4mg
2%
Potassium
182mg
4%
Vitamin A
6mcg
1%
Vitamin C
18mg
20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(18 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (8%)
 
Protein (22%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
18
Fat
0.2g
Carbs
3.84g
Protein
1.2g
There are 18 calories in 100 grams of Scallop Summer Squash.
Calorie breakdown: 8% fat, 70% carbs, 22% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 18
1 cup slices 23

Related Types of Squash:

Spaghetti Winter Squash
Cooked Summer Squash
Acorn Winter Squash
Yellow Summer Squash
Butternut Winter Squash
Summer Squash (Crookneck and Straightneck)
  view more squash nutritional info

Related Types of Vegetables:

Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
Lettuce
  view more vegetables nutritional info

See Also:

Scallop Summer Squash (Without Salt, Drained, Cooked, Boiled)
Scallop Summer Squash (with Salt, Drained, Cooked, Boiled)
Summer Squash Souffle
Cooked Summer Squash (from Frozen)
Cooked Summer Squash (Canned)
  view more results
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