| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
55
% Daily Values*
Total Fat
0.48g
1%
Saturated Fat
0.064g
0%
Trans Fat
-
Polyunsaturated Fat
0.191g
Monounsaturated Fat
0.129g
Cholesterol
0mg
0%
Sodium
128mg
6%
Total Carbohydrate
10.98g
4%
Dietary Fiber
1.1g
4%
Sugars
-
Protein
1.65g
Vitamin D
-
Calcium
11mg
1%
Iron
0.52mg
3%
Potassium
27mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (80%)
Fat (8%)
Protein (12%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
55
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Fat
0.48g
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Carbs
10.98g
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Protein
1.65g
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| There are 55 calories in a 1/2 ounce of Rye Melba Toast (Includes Pumpernickel). |
| Calorie breakdown: 8% fat, 80% carbs, 12% protein. |
Other Common Serving Sizes:
Related Types of Rye Bread:
Related Types of Toast:
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