| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of cubed |
Amount Per Serving
Calories
50
% Daily Values*
Total Fat
0.28g
0%
Saturated Fat
0.038g
0%
Trans Fat
-
Polyunsaturated Fat
0.123g
Monounsaturated Fat
0.035g
Cholesterol
0mg
0%
Sodium
28mg
1%
Total Carbohydrate
11.38g
4%
Dietary Fiber
3.5g
13%
Sugars
7.84g
Protein
1.68g
Vitamin D
-
Calcium
66mg
5%
Iron
0.73mg
4%
Potassium
472mg
10%
Vitamin A
0mcg
0%
Vitamin C
35mg
39%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (83%)
Fat (5%)
Protein (12%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
50
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Fat
0.28g
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Carbs
11.38g
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Protein
1.68g
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| There are 50 calories in 1 cup of cubed Rutabagas. |
| Calorie breakdown: 5% fat, 83% carbs, 12% protein. |
Other Common Serving Sizes:
Related Types of Vegetables:
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