Food database and calorie counter Source: USDA

Regular Tofu (with Calcium Sulfate)

Nutrition Facts
Serving Size: 1/4 block
Amount Per Serving
Calories from Fat 50
Calories 88
% Daily Values*
Total Fat 5.54g 9%
  Saturated Fat 0.802g 4%
  Polyunsaturated Fat 3.131g  
  Monounsaturated Fat 1.225g  
Cholesterol 0mg 0%
Sodium 8mg 0%
Potassium 140mg  
Total Carbohydrate 2.18g 1%
  Dietary Fiber 0.3g 1%
  Sugars -  
Protein 9.37g  
Vitamin A 2% Vitamin C 0%
Calcium 41% Iron 35%
of RDI*
(88 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (10%)
Fat (53%)
Protein (37%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 88 calories in a 1/4 block of Regular Tofu (with Calcium Sulfate).
Calorie breakdown: 53% fat, 10% carbs, 37% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 22
100 g 76
1/4 block 88
1/2 cup 94

Related Types of Tofu:

Firm Silken Tofu
Soft Silken Tofu
Fried Tofu
Extra Firm Silken Tofu
Lite Firm Silken Tofu
Lite Extra Firm Silken Tofu
  view more tofu nutritional info

See Also:

Firm Tofu (Nigari) (with Calcium Sulfate and Magnesium Chloride)
Soft Tofu (Nigari) (with Calcium Sulfate and Magnesium Chloride)
Firm Tofu (with Calcium Sulfate)
Tofu (Koyadofu) (with Calcium Sulfate, Dried Frozen)
Fried Tofu (with Calcium Sulfate)
  view more results
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