| Food database and calorie counter |
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Red Potatoes (Flesh and Skin)
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Nutrition Facts
| Serving Size |
1 medium (2-1/4" to 3-1/4" dia) |
Amount Per Serving
Calories
153
% Daily Values*
Total Fat
0.3g
0%
Saturated Fat
0.055g
0%
Trans Fat
-
Polyunsaturated Fat
0.092g
Monounsaturated Fat
0.006g
Cholesterol
0mg
0%
Sodium
13mg
1%
Total Carbohydrate
33.87g
12%
Dietary Fiber
3.6g
13%
Sugars
2.13g
Protein
4.03g
Vitamin D
-
Calcium
21mg
2%
Iron
1.55mg
9%
Potassium
969mg
21%
Vitamin A
0mcg
0%
Vitamin C
42mg
47%
Last updated: 04 Feb 08 05:07 AM
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8%
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of RDI*
(153 calories)
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Calorie Breakdown:
Carbohydrate (88%)
Fat (2%)
Protein (10%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
153
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Fat
0.3g
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Carbs
33.87g
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Protein
4.03g
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| There are 153 calories in 1 medium Red Potatoes (Flesh and Skin). |
| Calorie breakdown: 2% fat, 88% carbs, 10% protein. |
Common Serving Sizes:
Related Types of Red Potatoes:
Related Types of Potatoes:
See Also:
Used in these Member Recipes:
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