| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
117
% Daily Values*
Total Fat
4.59g
6%
Saturated Fat
1.321g
7%
Trans Fat
-
Polyunsaturated Fat
1.534g
Monounsaturated Fat
1.308g
Cholesterol
50mg
17%
Sodium
30mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
17.74g
Vitamin D
-
Calcium
57mg
4%
Iron
0.23mg
1%
Potassium
383mg
8%
Vitamin A
71mcg
8%
Vitamin C
2.5mg
3%
Last updated: 04 Feb 08 05:07 AM
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6%
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of RDI*
(117 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (37%)
Protein (63%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
117
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Fat
4.59g
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Carbs
0g
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Protein
17.74g
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| There are 117 calories in 3 ounces of Rainbow Trout (Farmed). |
| Calorie breakdown: 37% fat, 0% carbs, 63% protein. |
Other Common Serving Sizes:
Related Types of Trout:
Related Types of Fish:
See Also:
Used in these Member Recipes:
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