Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
29
% Daily Values*
Total Fat
1.13g
1%
Saturated Fat
0.326g
2%
Trans Fat
-
Polyunsaturated Fat
0.379g
Monounsaturated Fat
0.323g
Cholesterol
12mg
4%
Sodium
7mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
4.38g
Vitamin D
-
Calcium
14mg
1%
Iron
0.06mg
0%
Potassium
95mg
2%
Vitamin A
18mcg
2%
Vitamin C
0.6mg
1%
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (37%)
Protein (63%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
29
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Fat
1.13g
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Carbs
0g
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Protein
4.38g
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There are 29 calories in 21 grams of Rainbow Trout (Farmed). |
Calorie breakdown: 37% fat, 0% carbs, 63% protein. |
Other Common Serving Sizes:
Related Types of Trout:
Related Types of Fish:
See Also:
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