| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
250
% Daily Values*
Total Fat
3.1g
4%
Saturated Fat
0.437g
2%
Trans Fat
-
Polyunsaturated Fat
1.237g
Monounsaturated Fat
0.932g
Cholesterol
0mg
0%
Sodium
671mg
29%
Total Carbohydrate
47.5g
17%
Dietary Fiber
6.5g
23%
Sugars
0.53g
Protein
8.7g
Vitamin D
-
Calcium
68mg
5%
Iron
2.87mg
16%
Potassium
208mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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12%
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of RDI*
(250 calories)
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Calorie Breakdown:
Carbohydrate (75%)
Fat (11%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
250
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Fat
3.1g
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Carbs
47.5g
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Protein
8.7g
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| There are 250 calories in 100 grams of Pumpernickel Bread. |
| Calorie breakdown: 11% fat, 75% carbs, 14% protein. |
Other Common Serving Sizes:
Related Types of Bread:
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