Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
351
% Daily Values*
Total Fat
0.45g
1%
Saturated Fat
0.117g
1%
Trans Fat
-
Polyunsaturated Fat
0.194g
Monounsaturated Fat
0.009g
Cholesterol
0mg
0%
Sodium
63mg
3%
Total Carbohydrate
77.44g
28%
Dietary Fiber
14.8g
53%
Sugars
-
Protein
12.87g
Vitamin D
-
Calcium
202mg
16%
Iron
27.32mg
152%
Potassium
1832mg
39%
Vitamin A
0mcg
0%
Vitamin C
23.4mg
26%
Last updated: 04 Feb 08 05:07 AM
18%
|
of RDI*
(351 calories)
|
|
Calorie Breakdown:
Carbohydrate (85%)
Fat (1%)
Protein (14%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
351
|
|
Fat
0.45g
|
|
Carbs
77.44g
|
|
Protein
12.87g
|
There are 351 calories in 450 grams of Potatoes (Skin, Without Salt, Boiled). |
Calorie breakdown: 1% fat, 85% carbs, 14% protein. |
Other Common Serving Sizes:
Related Types of Potatoes:
See Also:
Potatoes (Flesh Without Skin, Without Salt, Boiled)
|
Potatoes (Flesh Without Skin, with Salt, Boiled)
|
Potatoes (Skin, Without Salt, Baked)
|
Potatoes (Skin, with Salt, Boiled)
|
Potatoes (Skin, Without Salt, Microwaved)
|
|
view more results |
Used in these Member Recipes:
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.