Food database and calorie counter Source: USDA

Potatoes (Skin, Without Salt, Baked)

Nutrition Facts
Serving Size: 1 skin
Amount Per Serving
Calories from Fat 1
Calories 115
% Daily Values*
Total Fat 0.06g 0%
  Saturated Fat 0.015g 0%
  Polyunsaturated Fat 0.025g  
  Monounsaturated Fat 0.001g  
Cholesterol 0mg 0%
Sodium 12mg 0%
Potassium 332mg  
Total Carbohydrate 26.71g 9%
  Dietary Fiber 4.6g 18%
  Sugars 0.81g  
Protein 2.49g  
Vitamin A 0% Vitamin C 13%
Calcium 2% Iron 23%
of RDI*
(115 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (94%)
Fat (0%)
Protein (6%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 115 calories in 1 skin of Potato (Skin, Without Salt, Baked).
Calorie breakdown: 0% fat, 94% carbs, 6% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 56
1 skin 115
100 g 198
1 lb 898

Related Types of Baked Potatoes:

Baked Potato (Peel Eaten)
Baked Potato (Peel Not Eaten)
Baked Potato Stuffed with Sour Cream (Peel Eaten)
Baked Potato Stuffed with Bacon and Cheese (Peel Eaten)
Baked Potato Stuffed with Cheese (Peel Eaten)
Baked Potato Stuffed with Chili (Peel Eaten)
  view more baked potatoes nutritional info

Related Types of Potatoes:

White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Mashed Potato
Roasted Potato
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
  view more potatoes nutritional info

See Also:

Potatoes (Flesh Without Skin, Without Salt, Boiled)
Potatoes (Skin, Without Salt, Boiled)
Potatoes (Flesh Without Skin, with Salt, Boiled)
Potato (Flesh and Skin, Without Salt, Baked)
Potatoes (Skin, with Salt, Boiled)
  view more results
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