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Nutrition Facts
Serving Size 16 g
Amount Per Serving
Calories
23
 
% Daily Values*
Total Fat
0.91g
1%
Saturated Fat
0.312g
2%
Trans Fat
-
Polyunsaturated Fat
0.098g
Monounsaturated Fat
0.41g
Cholesterol
9mg
3%
Sodium
8mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
3.43g
Vitamin D
-
Calcium
3mg
0%
Iron
0.13mg
1%
Potassium
62mg
1%
Vitamin A
0mcg
0%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(23 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (37%)
 
Protein (63%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
23
Fat
0.91g
Carbs
0g
Protein
3.43g
There are 23 calories in 16 grams of Pork Loin (Whole, Lean Only).
Calorie breakdown: 37% fat, 0% carbs, 63% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 41
100 g 143
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) 152

Related Types of Pork:

Ground Pork
Pork Loin (Tenderloin)
Pork Spareribs
Pork Chop
Pork
Pork Roast
  view more pork nutritional info

See Also:

Pork Loin (Whole, Lean Only, Cooked, Roasted)
Pork Loin (Tenderloin, Lean Only)
Fried Pork (Lean Only Eaten)
Pork Chops or Roasts (Sirloin, Boneless, Lean Only)
Pork Roasts (Top Loin, Boneless, Lean Only)
  view more results

Used in these Member Recipes:

Sweet Mango Pork
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