| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
298
% Daily Values*
Total Fat
23.84g
31%
Saturated Fat
8.267g
41%
Trans Fat
-
Polyunsaturated Fat
2.54g
Monounsaturated Fat
10.592g
Cholesterol
77mg
26%
Sodium
62mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
19.37g
Vitamin D
-
Calcium
7mg
1%
Iron
0.88mg
5%
Potassium
323mg
7%
Vitamin A
2mcg
0%
Vitamin C
0.8mg
1%
Last updated: 04 Feb 08 05:07 AM
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15%
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of RDI*
(298 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (73%)
Protein (27%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
298
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Fat
23.84g
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Carbs
0g
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Protein
19.37g
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| There are 298 calories in 4 ounces of Pork Leg (Shank Half). |
| Calorie breakdown: 73% fat, 0% carbs, 27% protein. |
Other Common Serving Sizes:
Related Types of Pork:
See Also:
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Pork Leg (Rump Half, Cooked, Roasted)
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Pork Leg (Shank Half, Cooked, Roasted)
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Pork Leg (Shank Half, Lean Only, Cooked, Roasted)
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Lamb Leg (Shank Half, Lean Only, Trimmed to 1/4" Fat, Choice Grade)
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Half and Half Sour Cream
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