Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
213
% Daily Values*
Total Fat
10.12g
13%
Saturated Fat
3.61g
18%
Trans Fat
-
Polyunsaturated Fat
0.89g
Monounsaturated Fat
4.45g
Cholesterol
85mg
28%
Sodium
72mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
28.46g
Vitamin D
-
Calcium
13mg
1%
Iron
1.07mg
6%
Potassium
401mg
9%
Vitamin A
2mcg
0%
Vitamin C
1mg
1%
Last updated: 04 Feb 08 05:07 AM
11%
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of RDI*
(213 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (44%)
Protein (56%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
213
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Fat
10.12g
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Carbs
0g
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Protein
28.46g
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There are 213 calories in 100 grams of Pork Chops (Sirloin, Bone-In, Lean Only, Cooked, Broiled). |
Calorie breakdown: 44% fat, 0% carbs, 56% protein. |
Other Common Serving Sizes:
Related Types of Pork Chops:
Related Types of Pork:
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