Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
196
% Daily Values*
Total Fat
0.63g
1%
Saturated Fat
0.406g
2%
Trans Fat
-
Polyunsaturated Fat
0.018g
Monounsaturated Fat
0.172g
Cholesterol
7mg
2%
Sodium
270mg
12%
Total Carbohydrate
26.88g
10%
Dietary Fiber
0g
0%
Sugars
26.88g
Protein
20.06g
Vitamin D
-
Calcium
696mg
54%
Iron
0.32mg
2%
Potassium
892mg
19%
Vitamin A
7mcg
1%
Vitamin C
3.2mg
4%
Last updated: 04 Feb 08 05:07 AM
10%
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of RDI*
(196 calories)
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Calorie Breakdown:
Carbohydrate (56%)
Fat (3%)
Protein (41%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
196
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Fat
0.63g
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Carbs
26.88g
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Protein
20.06g
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There are 196 calories in 350 grams of Plain Yogurt (Skim Milk). |
Calorie breakdown: 3% fat, 56% carbs, 41% protein. |
Other Common Serving Sizes:
Related Types of Yogurt:
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