| Food database and calorie counter |
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Pinto Beans (Mature Seeds)
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Nutrition Facts
Amount Per Serving
Calories
347
% Daily Values*
Total Fat
1.23g
2%
Saturated Fat
0.235g
1%
Trans Fat
-
Polyunsaturated Fat
0.407g
Monounsaturated Fat
0.229g
Cholesterol
0mg
0%
Sodium
12mg
1%
Total Carbohydrate
62.55g
23%
Dietary Fiber
15.5g
55%
Sugars
2.11g
Protein
21.42g
Vitamin D
-
Calcium
113mg
9%
Iron
5.07mg
28%
Potassium
1393mg
30%
Vitamin A
0mcg
0%
Vitamin C
6.3mg
7%
Last updated: 04 Feb 08 05:07 AM
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17%
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of RDI*
(347 calories)
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Calorie Breakdown:
Carbohydrate (72%)
Fat (3%)
Protein (25%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
347
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Fat
1.23g
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Carbs
62.55g
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Protein
21.42g
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| There are 347 calories in 100 grams of Pinto Beans (Mature Seeds). |
| Calorie breakdown: 3% fat, 72% carbs, 25% protein. |
Common Serving Sizes:
Related Types of Pinto Beans:
Related Types of Beans:
See Also:
Used in these Member Recipes:
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