| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
372
% Daily Values*
Total Fat
2.86g
4%
Saturated Fat
0.367g
2%
Trans Fat
-
Polyunsaturated Fat
1.107g
Monounsaturated Fat
0.372g
Cholesterol
168mg
56%
Sodium
322mg
14%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
81.19g
Vitamin D
-
Calcium
32mg
2%
Iron
1.18mg
7%
Potassium
1828mg
39%
Vitamin A
36mcg
4%
Vitamin C
13.2mg
15%
Last updated: 04 Feb 08 05:07 AM
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19%
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of RDI*
(372 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (7%)
Protein (93%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
372
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Fat
2.86g
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Carbs
0g
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Protein
81.19g
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| There are 372 calories in 1 pound of Pacific Cod. |
| Calorie breakdown: 7% fat, 0% carbs, 93% protein. |
Other Common Serving Sizes:
Related Types of Cod:
Related Types of Fish:
See Also:
Used in these Member Recipes:
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