Food database and calorie counter  

37 g

Onions

Nutrition Facts
Serving Size 37 g
Amount Per Serving
Calories
16
 
% Daily Values*
Total Fat
0.03g
0%
Saturated Fat
0.01g
0%
Trans Fat
-
Polyunsaturated Fat
0.023g
Monounsaturated Fat
0.009g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
3.74g
1%
Dietary Fiber
0.5g
2%
Sugars
1.58g
Protein
0.34g
Vitamin D
-
Calcium
8mg
1%
Iron
0.07mg
0%
Potassium
53mg
1%
Vitamin A
0mcg
0%
Vitamin C
2.4mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(16 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (2%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

Onions Onions Onions
view more photos

Nutrition summary:

Calories
16
Fat
0.03g
Carbs
3.74g
Protein
0.34g
There are 16 calories in 37 grams of Onions.
Calorie breakdown: 2% fat, 90% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice, thin 4
1 tbsp chopped 4
1 slice, medium (1/8" thick) 6
1 oz 12
1 slice large (1/4" thick) 16
1 small 29
100 g 42
1 medium (2-1/2" dia) 46
1 cup sliced 48
1 large 63
1 cup chopped 67

Related Types of Onions:

Scallions or Spring Onions
Red Onions
Young Green Onions
Sweet Onions
Young Green Onions (Tops Only)
  view more onions nutritional info

Related Types of Vegetables:

Mushrooms
Lettuce
Carrots
Spinach
Red Tomatoes
  view more vegetables nutritional info

See Also:

Publix Onions
Cooked or Sauteed Mature Onions (Fat Added in Cooking)
Adams Diced Onion
Yellow Onions (Sauteed)
Cooked Mature Onions (Fat Not Added in Cooking)
  view more results

Used in these Member Recipes:

Karela Fry
Egg Bites
Black Bean and Corn Salad
Vegetarian Stuffed Peppers
Mini Egg Bake
Lentil Bolognese
Vegetarian Chili
Southwest Sweet Potato Egg Bake
Chicken Gnocchi Soup
Pebre
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.