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3 g

Onions

Nutrition Facts
Serving Size 3 g
Amount Per Serving
Calories
1
 
% Daily Values*
Total Fat
0g
0%
Saturated Fat
0.001g
0%
Trans Fat
-
Polyunsaturated Fat
0.002g
Monounsaturated Fat
0.001g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
0.3g
0%
Dietary Fiber
0g
0%
Sugars
0.13g
Protein
0.03g
Vitamin D
-
Calcium
1mg
0%
Iron
0.01mg
0%
Potassium
4mg
0%
Vitamin A
0mcg
0%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
< 1%
of RDI*
(1 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (2%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

Onions Onions Onions
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Nutrition summary:

Calories
1
Fat
0g
Carbs
0.3g
Protein
0.03g
There is 1 calorie in 3 grams of Onions.
Calorie breakdown: 2% fat, 90% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice, thin 4
1 tbsp chopped 4
1 slice, medium (1/8" thick) 6
1 oz 12
1 slice large (1/4" thick) 16
1 small 29
100 g 42
1 medium (2-1/2" dia) 46
1 cup sliced 48
1 large 63
1 cup chopped 67

Related Types of Onions:

Scallions or Spring Onions
Red Onions
Young Green Onions (Tops Only)
Sweet Onions
Young Green Onions
  view more onions nutritional info

Related Types of Vegetables:

Mushrooms
Red Tomatoes
Carrots
Lettuce
Spinach
  view more vegetables nutritional info

See Also:

Publix Onions
Adams Diced Onion
Cooked or Sauteed Mature Onions (Fat Added in Cooking)
Yellow Onions (Sauteed)
Cooked Mature Onions (Fat Not Added in Cooking)
  view more results

Used in these Member Recipes:

Karela Fry
Egg Bites
Black Bean and Corn Salad
Vegetarian Stuffed Peppers
Mini Egg Bake
Lentil Bolognese
Vegetarian Chili
Southwest Sweet Potato Egg Bake
Chicken Gnocchi Soup
Pebre
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