| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
607
% Daily Values*
Total Fat
10.76g
14%
Saturated Fat
1.899g
9%
Trans Fat
-
Polyunsaturated Fat
3.955g
Monounsaturated Fat
3.398g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
103.38g
38%
Dietary Fiber
16.5g
59%
Sugars
-
Protein
26.35g
Vitamin D
-
Calcium
84mg
6%
Iron
7.36mg
41%
Potassium
669mg
14%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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30%
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of RDI*
(607 calories)
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Calorie Breakdown:
Carbohydrate (67%)
Fat (16%)
Protein (17%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
607
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Fat
10.76g
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Carbs
103.38g
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Protein
26.35g
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| There are 607 calories in 1 cup of Oats. |
| Calorie breakdown: 16% fat, 67% carbs, 17% protein. |
Other Common Serving Sizes:
Related Types of Oats:
See Also:
Used in these Member Recipes:
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