| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 packet of prepared |
Amount Per Serving
Calories
158
% Daily Values*
Total Fat
1.8g
2%
Saturated Fat
0.313g
2%
Trans Fat
-
Polyunsaturated Fat
0.564g
Monounsaturated Fat
0.627g
Cholesterol
0mg
0%
Sodium
239mg
10%
Total Carbohydrate
32.11g
12%
Dietary Fiber
2.5g
9%
Sugars
15.28g
Protein
3.27g
Vitamin D
0mcg
0%
Calcium
111mg
9%
Iron
3.87mg
22%
Potassium
152mg
3%
Vitamin A
322mcg
36%
Vitamin C
0.3mg
0%
Last updated: 04 Feb 08 05:07 AM
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8%
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of RDI*
(158 calories)
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Calorie Breakdown:
Carbohydrate (82%)
Fat (10%)
Protein (8%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
158
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Fat
1.8g
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Carbs
32.11g
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Protein
3.27g
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| There are 158 calories in 1 packet of prepared Oats Cereal with Raisins and Spice (Instant, Prepared with Water, Fortified). |
| Calorie breakdown: 10% fat, 81% carbs, 8% protein. |
Other Common Serving Sizes:
Related Types of Cereal:
Related Types of Oats:
See Also:
Used in these Member Recipes:
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