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Nutrition Facts
Serving Size 14 g
Amount Per Serving
Calories
52
 
% Daily Values*
Total Fat
0.85g
1%
Saturated Fat
0.15g
1%
Trans Fat
-
Polyunsaturated Fat
0.312g
Monounsaturated Fat
0.268g
Cholesterol
0mg
0%
Sodium
40mg
2%
Total Carbohydrate
8.96g
3%
Dietary Fiber
1.5g
5%
Sugars
0g
Protein
2.17g
Vitamin D
-
Calcium
50mg
4%
Iron
4.05mg
23%
Potassium
50mg
1%
Vitamin A
150mcg
17%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(52 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (15%)
 
Protein (17%)
* Based on a RDI of 2000 calories

Photos

Oats Cereal (Instant, Dry, Fortified) Oats Cereal (Instant, Dry, Fortified)

Nutrition summary:

Calories
52
Fat
0.85g
Carbs
8.96g
Protein
2.17g
There are 52 calories in 14 grams of Oats Cereal (Instant, Dry, Fortified).
Calorie breakdown: 15% fat, 69% carbs, 17% protein.

Other Common Serving Sizes:

Serving Size Calories
1 packet 103
100 g 369

Related Types of Oatmeal:

Quick Oatmeal (1 or 3 Minutes)
Oatmeal with Fruit
Oatmeal
Instant Oatmeal
Quaker Instant Oatmeal - Lower Sugar Peaches & Cream
Multigrain Oatmeal
  view more oatmeal nutritional info

Related Types of Cereal:

Puffed Rice Cereal (Fortified)
Corn Flakes
Shredded Wheat Cereal (Presweetened)
Bran Flakes
Chocolate Flavored Rings Cereal (Presweetened)
Cereal
  view more cereal nutritional info
Other Related Foods
Oats

See Also:

Instant Oatmeal (Fat Added in Cooking)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats Cereal with Raisons and Spice (Instant, Dry, Fortified)
Instant Oatmeal (Fat Not Added in Cooking)
Oats Cereal (Dry, Not Fortified)
  view more results

Used in these Member Recipes:

Oatmeal Fruit Cobbler
Peach-Berry Crisp
Apple Oatmeal Crumble
Oat Protein Bars
Berry Yogurt Muesli
Cinnamon Oatmeal Pancakes
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