| Food database and calorie counter |
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Mustard Spinach (Tendergreen)
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Nutrition Facts
| Serving Size |
1 cup of chopped |
Amount Per Serving
Calories
33
% Daily Values*
Total Fat
0.45g
1%
Saturated Fat
0.022g
0%
Trans Fat
-
Polyunsaturated Fat
0.086g
Monounsaturated Fat
0.207g
Cholesterol
0mg
0%
Sodium
32mg
1%
Total Carbohydrate
5.85g
2%
Dietary Fiber
4.2g
15%
Sugars
-
Protein
3.3g
Vitamin D
-
Calcium
315mg
24%
Iron
2.25mg
13%
Potassium
674mg
14%
Vitamin A
742mcg
83%
Vitamin C
195mg
217%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (58%)
Fat (10%)
Protein (32%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
33
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Fat
0.45g
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Carbs
5.85g
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Protein
3.3g
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| There are 33 calories in 1 cup of chopped Mustard Spinach (Tendergreen). |
| Calorie breakdown: 10% fat, 58% carbs, 32% protein. |
Common Serving Sizes:
Related Types of Spinach:
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