Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
346
% Daily Values*
Total Fat
1.78g
2%
Saturated Fat
1.156g
6%
Trans Fat
-
Polyunsaturated Fat
0.069g
Monounsaturated Fat
0.464g
Cholesterol
20mg
7%
Sodium
514mg
22%
Total Carbohydrate
47.92g
17%
Dietary Fiber
0g
0%
Sugars
47.92g
Protein
33.59g
Vitamin D
-
Calcium
2016mg
155%
Iron
0.4mg
2%
Potassium
1640mg
35%
Vitamin A
1354mcg
150%
Vitamin C
9.9mg
11%
Last updated: 04 Feb 08 05:08 AM
17%
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of RDI*
(346 calories)
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Calorie Breakdown:
Carbohydrate (56%)
Fat (5%)
Protein (39%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
346
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Fat
1.78g
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Carbs
47.92g
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Protein
33.59g
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There are 346 calories in 4 cups of Milk (Fat Free or Skim, Calcium Fortified). |
Calorie breakdown: 5% fat, 56% carbs, 39% protein. |
Other Common Serving Sizes:
Related Types of Skim Milk:
Related Types of Milk:
See Also:
Used in these Member Recipes:
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