| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
156
% Daily Values*
Total Fat
8.93g
11%
Saturated Fat
5.558g
28%
Trans Fat
-
Polyunsaturated Fat
0.332g
Monounsaturated Fat
2.579g
Cholesterol
34mg
11%
Sodium
120mg
5%
Total Carbohydrate
11.35g
4%
Dietary Fiber
0g
0%
Sugars
-
Protein
8g
Vitamin D
-
Calcium
290mg
22%
Iron
0.12mg
1%
Potassium
368mg
8%
Vitamin A
81mcg
9%
Vitamin C
3.7mg
4%
Last updated: 04 Feb 08 05:07 AM
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8%
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of RDI*
(156 calories)
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Calorie Breakdown:
Carbohydrate (29%)
Fat (51%)
Protein (20%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
156
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Fat
8.93g
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Carbs
11.35g
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Protein
8g
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| There are 156 calories in 1 cup of Milk (3.7% Milkfat). |
| Calorie breakdown: 51% fat, 29% carbs, 20% protein. |
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