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Nutrition Facts
Serving Size 3 tbsps
Amount Per Serving
Calories
19
 
% Daily Values*
Total Fat
1.33g
2%
Saturated Fat
0.932g
5%
Trans Fat
0.074g
Polyunsaturated Fat
0.185g
Monounsaturated Fat
0.156g
Cholesterol
0mg
0%
Sodium
254mg
11%
Total Carbohydrate
1.9g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
0.04g
Vitamin D
-
Calcium
4mg
0%
Iron
0.04mg
0%
Potassium
16mg
0%
Vitamin A
435mcg
48%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(19 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (61%)
 
Protein (1%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
19
Fat
1.33g
Carbs
1.9g
Protein
0.04g
There are 19 calories in 3 tablespoons of Margarine (Fat Free, Tub).
Calorie breakdown: 61% fat, 38% carbs, 1% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 6
1 oz 12
100 g 44
1 cup 103

Related Types of Margarine:

Margarine (Regular, 80% Fat with Salt, Tub)
Salted Whipped Margarine Tub
Salted Margarine Stick
Margarine
Margarine (Vegetable Oil, 20% Fat)
  view more margarine nutritional info

Related Types of Spreads:

Corned Beef Spread
Cheese Spread
Mayonnaise
Butter
Chicken Salad Spread
  view more spreads nutritional info

See Also:

Fat Free Salted Margarine-Like Spread Tub
Unsalted Margarine Tub
Sweetened Margarine-Like Spread Tub
Salted Margarine Tub
Unsalted Whipped Margarine Tub
  view more results

Used in these Member Recipes:

Turkey and Corn Bread Casserole
Ginger Peanut Snap
Creamy Corn Casserole
Raisin Bran Muffins
Rice Pudding
Zucchini Parmesan
Roasted Chicken with Glazed Vegetables
Oatmeal Fruit Cobbler
Cheese Sauce
Raisin Scones
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