Food database and calorie counter |
|
|
Nutrition Facts
Serving Size |
2 1/2 cups of sliced |
Amount Per Serving
Calories
268
% Daily Values*
Total Fat
1.11g
1%
Saturated Fat
0.272g
1%
Trans Fat
-
Polyunsaturated Fat
0.21g
Monounsaturated Fat
0.417g
Cholesterol
0mg
0%
Sodium
8mg
0%
Total Carbohydrate
70.12g
26%
Dietary Fiber
7.4g
27%
Sugars
61.05g
Protein
2.1g
Vitamin D
-
Calcium
41mg
3%
Iron
0.54mg
3%
Potassium
644mg
14%
Vitamin A
157mcg
17%
Vitamin C
114.3mg
127%
Last updated: 04 Feb 08 05:07 AM
13%
|
of RDI*
(268 calories)
|
|
Calorie Breakdown:
Carbohydrate (94%)
Fat (3%)
Protein (3%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
268
|
|
Fat
1.11g
|
|
Carbs
70.12g
|
|
Protein
2.1g
|
There are 268 calories in 2 1/2 cups of sliced Mangos. |
Calorie breakdown: 3% fat, 94% carbs, 3% protein. |
Other Common Serving Sizes:
Related Types of Mangos:
Related Types of Fruit:
See Also:
Used in these Member Recipes:
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.