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Leeks (Bulb and Lower Leaf-Portion) (with Salt, Drained, Cooked, Boiled)
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Nutrition Facts
Amount Per Serving
Calories
38
% Daily Values*
Total Fat
0.25g
0%
Saturated Fat
0.033g
0%
Trans Fat
-
Polyunsaturated Fat
0.138g
Monounsaturated Fat
0.004g
Cholesterol
0mg
0%
Sodium
305mg
13%
Total Carbohydrate
9.45g
3%
Dietary Fiber
1.2g
4%
Sugars
-
Protein
1g
Vitamin D
-
Calcium
37mg
3%
Iron
1.36mg
8%
Potassium
108mg
2%
Vitamin A
2mcg
0%
Vitamin C
5.2mg
6%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (86%)
Fat (5%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
38
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Fat
0.25g
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Carbs
9.45g
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Protein
1g
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| There are 38 calories in 1 Leeks (Bulb and Lower Leaf-Portion) (with Salt, Drained, Cooked, Boiled). |
| Calorie breakdown: 5% fat, 86% carbs, 9% protein. |
Common Serving Sizes:
Related Types of Leeks:
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