| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
91
% Daily Values*
Total Fat
0.6g
1%
Saturated Fat
0.079g
0%
Trans Fat
-
Polyunsaturated Fat
0.329g
Monounsaturated Fat
0.008g
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
21.16g
8%
Dietary Fiber
2.9g
11%
Sugars
-
Protein
4.31g
Vitamin D
-
Calcium
102mg
8%
Iron
2.15mg
12%
Potassium
680mg
14%
Vitamin A
4mcg
0%
Vitamin C
33.5mg
37%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (79%)
Fat (5%)
Protein (16%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
91
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Fat
0.6g
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Carbs
21.16g
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Protein
4.31g
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| There are 91 calories in 1 ounce of Leeks (Bulb and Lower-Leaf) (Freeze-Dried). |
| Calorie breakdown: 5% fat, 79% carbs, 16% protein. |
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