Food database and calorie counter |
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1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g)
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Nutrition Facts
Serving Size |
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g) |
Amount Per Serving
Calories
205
% Daily Values*
Total Fat
15.91g
20%
Saturated Fat
6.922g
35%
Trans Fat
-
Polyunsaturated Fat
1.26g
Monounsaturated Fat
6.527g
Cholesterol
59mg
20%
Sodium
51mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
14.44g
Vitamin D
-
Calcium
12mg
1%
Iron
1.33mg
7%
Potassium
205mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
10%
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of RDI*
(205 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (71%)
Protein (29%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
205
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Fat
15.91g
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Carbs
0g
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Protein
14.44g
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There are 205 calories in 1 steak, excluding refuse of Lamb Shoulder Arm (Trimmed to 1/8" Fat, Choice Grade). |
Calorie breakdown: 71% fat, 0% carbs, 29% protein. |
Other Common Serving Sizes:
Related Types of Lamb:
See Also:
Lamb Shoulder Arm (Trimmed to 1/4" Fat, Choice Grade)
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Australian Lamb Shoulder Arm (Trimmed to 1/8" Fat)
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Lamb Shoulder Arm (Trimmed to 1/8" Fat, Choice Grade, Cooked, Braised)
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Lamb Shoulder Whole (Arm and Blade, Trimmed to 1/8" Fat, Choice Grade)
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Lamb Shoulder Whole (Arm and Blade, Trimmed to 1/8" Fat, Choice Grade, Cooked, Braised)
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