| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
416
% Daily Values*
Total Fat
7.92g
10%
Saturated Fat
1.437g
7%
Trans Fat
-
Polyunsaturated Fat
1.822g
Monounsaturated Fat
3.025g
Cholesterol
210mg
70%
Sodium
626mg
27%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
80.31g
Vitamin D
-
Calcium
123mg
9%
Iron
7.05mg
39%
Potassium
1723mg
37%
Vitamin A
863mcg
96%
Vitamin C
6.3mg
7%
Last updated: 04 Feb 08 05:07 AM
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21%
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of RDI*
(416 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (18%)
Protein (82%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
416
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Fat
7.92g
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Carbs
0g
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Protein
80.31g
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| There are 416 calories in 1 fillet of King Mackerel. |
| Calorie breakdown: 18% fat, 0% carbs, 82% protein. |
Other Common Serving Sizes:
Related Types of Mackerel:
Related Types of Fish:
See Also:
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