Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
208
% Daily Values*
Total Fat
3.96g
5%
Saturated Fat
0.719g
4%
Trans Fat
-
Polyunsaturated Fat
0.911g
Monounsaturated Fat
1.513g
Cholesterol
105mg
35%
Sodium
313mg
14%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
40.15g
Vitamin D
-
Calcium
61mg
5%
Iron
3.52mg
20%
Potassium
861mg
18%
Vitamin A
432mcg
48%
Vitamin C
3.2mg
4%
Last updated: 04 Feb 08 05:07 AM
10%
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of RDI*
(208 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (18%)
Protein (82%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
208
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Fat
3.96g
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Carbs
0g
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Protein
40.15g
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There are 208 calories in a 1/2 fillet of King Mackerel. |
Calorie breakdown: 18% fat, 0% carbs, 82% protein. |
Other Common Serving Sizes:
Related Types of Mackerel:
Related Types of Fish:
See Also:
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