| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
14
% Daily Values*
Total Fat
0.2g
0%
Saturated Fat
0.026g
0%
Trans Fat
-
Polyunsaturated Fat
0.096g
Monounsaturated Fat
0.015g
Cholesterol
0mg
0%
Sodium
12mg
1%
Total Carbohydrate
2.84g
1%
Dietary Fiber
0.6g
2%
Sugars
-
Protein
0.94g
Vitamin D
-
Calcium
38mg
3%
Iron
0.48mg
3%
Potassium
127mg
3%
Vitamin A
218mcg
24%
Vitamin C
34mg
38%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (67%)
Fat (11%)
Protein (22%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
14
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Fat
0.2g
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Carbs
2.84g
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Protein
0.94g
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| There are 14 calories in 1 ounce of Kale. |
| Calorie breakdown: 11% fat, 67% carbs, 22% protein. |
Other Common Serving Sizes:
Related Types of Kale:
Related Types of Vegetables:
See Also:
Used in these Member Recipes:
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