| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
4 cups of chopped |
Amount Per Serving
Calories
134
% Daily Values*
Total Fat
1.88g
2%
Saturated Fat
0.244g
1%
Trans Fat
-
Polyunsaturated Fat
0.906g
Monounsaturated Fat
0.139g
Cholesterol
0mg
0%
Sodium
115mg
5%
Total Carbohydrate
26.83g
10%
Dietary Fiber
5.4g
19%
Sugars
-
Protein
8.84g
Vitamin D
-
Calcium
362mg
28%
Iron
4.56mg
25%
Potassium
1198mg
25%
Vitamin A
2061mcg
229%
Vitamin C
321.6mg
357%
Last updated: 04 Feb 08 05:07 AM
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7%
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of RDI*
(134 calories)
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Calorie Breakdown:
Carbohydrate (67%)
Fat (11%)
Protein (22%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
134
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Fat
1.88g
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Carbs
26.83g
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Protein
8.84g
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| There are 134 calories in 4 cups of chopped Kale. |
| Calorie breakdown: 11% fat, 67% carbs, 22% protein. |
Other Common Serving Sizes:
Related Types of Kale:
Related Types of Vegetables:
See Also:
Used in these Member Recipes:
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