| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
191
% Daily Values*
Total Fat
2.72g
3%
Saturated Fat
0.354g
2%
Trans Fat
-
Polyunsaturated Fat
1.311g
Monounsaturated Fat
0.204g
Cholesterol
0mg
0%
Sodium
318mg
14%
Total Carbohydrate
37.74g
14%
Dietary Fiber
7.7g
28%
Sugars
-
Protein
12.7g
Vitamin D
-
Calcium
930mg
72%
Iron
13.61mg
76%
Potassium
2041mg
43%
Vitamin A
703mcg
78%
Vitamin C
589.7mg
655%
Last updated: 04 Feb 08 05:07 AM
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10%
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of RDI*
(191 calories)
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Calorie Breakdown:
Carbohydrate (67%)
Fat (11%)
Protein (22%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
191
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Fat
2.72g
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Carbs
37.74g
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Protein
12.7g
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| There are 191 calories in 1 pound of Kale Scotch. |
| Calorie breakdown: 11% fat, 67% carbs, 22% protein. |
Other Common Serving Sizes:
Related Types of Kale:
Related Types of Vegetables:
See Also:
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