Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
136
% Daily Values*
Total Fat
2.22g
3%
Saturated Fat
0.286g
1%
Trans Fat
-
Polyunsaturated Fat
1.066g
Monounsaturated Fat
0.163g
Cholesterol
0mg
0%
Sodium
68mg
3%
Total Carbohydrate
23.72g
9%
Dietary Fiber
9.1g
32%
Sugars
6.08g
Protein
12.88g
Vitamin D
-
Calcium
626mg
48%
Iron
4.26mg
24%
Potassium
1456mg
31%
Vitamin A
3334mcg
370%
Vitamin C
114.3mg
127%
Last updated: 04 Feb 08 05:07 AM
7%
|
of RDI*
(136 calories)
|
|
Calorie Breakdown:
Carbohydrate (57%)
Fat (12%)
Protein (31%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
136
|
|
Fat
2.22g
|
|
Carbs
23.72g
|
|
Protein
12.88g
|
There are 136 calories in 1 pound of Kale (Without Salt, Frozen, Drained, Cooked, Boiled). |
Calorie breakdown: 12% fat, 57% carbs, 31% protein. |
Other Common Serving Sizes:
Related Types of Kale:
Related Types of Vegetables:
See Also:
You searched for "Kale (Without Salt, Frozen, Drained, Cooked, Boiled)". Did you mean:
Kale (Without Salt, Drained, Cooked, Boiled)
|
Scotch Kale (Without Salt, Drained, Cooked, Boiled)
|
Kale (with Salt, Frozen, Drained, Cooked, Boiled)
|
Asparagus (Without Salt, Frozen, Drained, Cooked, Boiled)
|
Carrots (Without Salt, Frozen, Drained, Cooked, Boiled)
|
|
view more results |
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|