Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
9
% Daily Values*
Total Fat
0.14g
0%
Saturated Fat
0.018g
0%
Trans Fat
-
Polyunsaturated Fat
0.067g
Monounsaturated Fat
0.01g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
1.48g
1%
Dietary Fiber
0.6g
2%
Sugars
0.38g
Protein
0.81g
Vitamin D
-
Calcium
39mg
3%
Iron
0.27mg
1%
Potassium
91mg
2%
Vitamin A
208mcg
23%
Vitamin C
7.1mg
8%
Last updated: 04 Feb 08 05:07 AM
< 1%
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of RDI*
(9 calories)
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Calorie Breakdown:
Carbohydrate (57%)
Fat (12%)
Protein (31%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
9
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Fat
0.14g
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Carbs
1.48g
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Protein
0.81g
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There are 9 calories in 1 ounce of Kale (Without Salt, Frozen, Drained, Cooked, Boiled). |
Calorie breakdown: 12% fat, 57% carbs, 31% protein. |
Other Common Serving Sizes:
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