Food database and calorie counter |
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Nutrition Facts
Serving Size |
1 cup of chopped |
Amount Per Serving
Calories
39
% Daily Values*
Total Fat
0.64g
1%
Saturated Fat
0.082g
0%
Trans Fat
-
Polyunsaturated Fat
0.306g
Monounsaturated Fat
0.047g
Cholesterol
0mg
0%
Sodium
20mg
1%
Total Carbohydrate
6.8g
2%
Dietary Fiber
2.6g
9%
Sugars
1.74g
Protein
3.69g
Vitamin D
-
Calcium
179mg
14%
Iron
1.22mg
7%
Potassium
417mg
9%
Vitamin A
956mcg
106%
Vitamin C
32.8mg
36%
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (57%)
Fat (12%)
Protein (31%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
39
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Fat
0.64g
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Carbs
6.8g
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Protein
3.69g
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There are 39 calories in 1 cup of chopped Kale (Without Salt, Frozen, Drained, Cooked, Boiled). |
Calorie breakdown: 12% fat, 57% carbs, 31% protein. |
Other Common Serving Sizes:
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