| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
435
% Daily Values*
Total Fat
21.13g
27%
Saturated Fat
2.763g
14%
Trans Fat
-
Polyunsaturated Fat
5.124g
Monounsaturated Fat
12.084g
Cholesterol
0mg
0%
Sodium
595mg
26%
Total Carbohydrate
49.5g
18%
Dietary Fiber
9.8g
35%
Sugars
1.13g
Protein
11.96g
Vitamin D
-
Calcium
121mg
9%
Iron
3.86mg
21%
Potassium
426mg
9%
Vitamin A
0mcg
0%
Vitamin C
19.4mg
22%
Last updated: 04 Feb 08 05:07 AM
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22%
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of RDI*
(435 calories)
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Calorie Breakdown:
Carbohydrate (45%)
Fat (44%)
Protein (11%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
435
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Fat
21.13g
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Carbs
49.5g
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Protein
11.96g
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| There are 435 calories in 1 cup of Hummus. |
| Calorie breakdown: 44% fat, 45% carbs, 11% protein. |
Other Common Serving Sizes:
Related Types of Hummus:
Related Types of Dips:
See Also:
Used in these Member Recipes:
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